UNSWEETENED ORIGINAL ALMONDMILK vs UNSWEETENED LITE COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 7 out of 11 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 7
vs
UNSWEETENED LITE COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 62 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.8 g | 2.5 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 67 MG | 19 MG |