UNSWEETENED ORIGINAL ALMONDMILK vs ORIGINAL PEA
Nutrition comparison per 100 g serving
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ORIGINAL PEA wins in 9 out of 15 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 3
vs
ORIGINAL PEA: 9
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | ORIGINAL PEA | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 0.8 g | 3.3 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | ORIGINAL PEA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | ORIGINAL PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 196 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 67 MG | 67 MG | Tie |