UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE vs COCONUT MILK ORIGINAL DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE wins in 9 out of 13 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE: 9
vs
COCONUT MILK ORIGINAL DRINK: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | COCONUT MILK ORIGINAL DRINK | Winner |
|---|---|---|---|
| Calories | 15 cal | 60 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 0.8 g | 11.8 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | COCONUT MILK ORIGINAL DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | COCONUT MILK ORIGINAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 17 MG | 40 MG | |
| Sodium, Na | 71 MG | 25 MG |