UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE vs ORIGINAL UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE: 6
vs
ORIGINAL UNSWEETENED COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 15 cal | 188 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 6.3 g | |
| Fat | 1.3 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 17 MG | 144 MG | |
| Sodium, Na | 71 MG | 25 MG |