UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE wins in 7 out of 11 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE: 7
vs
LITE UNSWEETENED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 15 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 1.3 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK NON-DAIRY BEVERAGE | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 17 MG | 25 MG | |
| Sodium, Na | 71 MG | 12 MG |