UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND vs ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND wins in 6 out of 13 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND: 6
vs
ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 0.8 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 50 MG | 62 MG |