UNSWEETENED ORIGINAL ALMONDMILK BEVERAGE vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK BEVERAGE: 6
vs
ORGANIC PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK BEVERAGE | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 12 cal | 49 cal | |
| Protein | 0.4 g | 6.2 g | |
| Carbs | 0.4 g | 3.7 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK BEVERAGE | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK BEVERAGE | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 67 MG | 115 MG | |
| Sodium, Na | 54 MG | 45 MG |