UNSWEETENED ORIGINAL ALMOND MILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 6 out of 13 nutrient categories
UNSWEETENED ORIGINAL ALMOND MILK: 5
vs
ORIGINAL OATMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMOND MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 7.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMOND MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMOND MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 192 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 67 MG | 92 MG | |
| Sodium, Na | 71 MG | 46 MG |