UNSWEETENED ORIGINAL ALMOND MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 16 nutrient categories
UNSWEETENED ORIGINAL ALMOND MILK: 5
vs
ORGANIC SOYMILK: 8
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMOND MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 0.4 g | 4.2 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMOND MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMOND MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 67 MG | 121 MG | |
| Sodium, Na | 71 MG | 40 MG |