UNSWEETENED ORGANIC SOYMILK vs WEST SOY
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SOYMILK wins in 11 out of 21 nutrient categories
UNSWEETENED ORGANIC SOYMILK: 11
vs
WEST SOY: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SOYMILK | WEST SOY | Winner |
|---|---|---|---|
| Calories | 50 cal | 875 cal | |
| Protein | 5 g | 50 g | |
| Carbs | 1.7 g | 125 g | |
| Fat | 2.5 g | 25 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SOYMILK | WEST SOY | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORGANIC SOYMILK | WEST SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 3,750 MG | |
| Iron, Fe | 0.8 MG | 13.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 183 MG | 1,875 MG | |
| Sodium, Na | 4 MG | 1,000 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |