UNSWEETENED ORGANIC SOYMILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 10 out of 22 nutrient categories
UNSWEETENED ORGANIC SOYMILK: 9
vs
VANILLA ALMONDMILK: 10
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SOYMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,125 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 1.7 g | 200 g | |
| Fat | 2.5 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SOYMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 18.8 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORGANIC SOYMILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1,250 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Magnesium, Mg | 25 MG | 200 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 183 MG | 812 MG | |
| Sodium, Na | 4 MG | 1,875 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |