UNSWEETENED ORGANIC SOYMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORGANIC SOYMILK wins in 15 out of 19 nutrient categories
UNSWEETENED ORGANIC SOYMILK: 15
vs
UNSWEETENED COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 177 cal | |
| Protein | 5 g | 1.3 g | |
| Carbs | 1.7 g | 3.8 g | |
| Fat | 2.5 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORGANIC SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 183 MG | 141 MG | |
| Sodium, Na | 4 MG | 25 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |