UNSWEETENED ORGANIC SOYMILK vs CARAMEL FLAVORED ALMONDMILK & CASHEWMILK
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL FLAVORED ALMONDMILK & CASHEWMILK wins in 8 out of 15 nutrient categories
UNSWEETENED ORGANIC SOYMILK: 5
vs
CARAMEL FLAVORED ALMONDMILK & CASHEWMILK: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SOYMILK | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 3.3 g | 0.3 g | |
| Carbs | 2.5 g | 4.4 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SOYMILK | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC SOYMILK | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 135 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 138 MG | 12 MG | |
| Sodium, Na | 75 MG | 78 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |