UNSWEETENED ORGANIC SOYMILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SOYMILK wins in 8 out of 17 nutrient categories
UNSWEETENED ORGANIC SOYMILK: 8
vs
UNSWEETENED VANILLA ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SOYMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 2.9 g | 0.3 g | |
| Carbs | 1.7 g | 0.7 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SOYMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC SOYMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 31 MG | 74 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |