UNSWEETENED ORGANIC SOYMILK vs OAT BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SOYMILK wins in 11 out of 16 nutrient categories
UNSWEETENED ORGANIC SOYMILK: 11
vs
OAT BEVERAGE: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SOYMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 103 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 1.7 g | 18.8 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SOYMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC SOYMILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 31 MG | 65 MG |