UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER vs UNSWEETENED CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER: 5
vs
UNSWEETENED CREAMY PEANUT BUTTER SPREAD: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 31.3 g | 21.9 g | |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 46.9 g | 56.3 g | |
| Fiber | 18.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 438 MG | 406 MG |