UNSWEETENED ORGANIC PREMIUM COCONUT MILK vs FRANKFORD
Nutrition comparison per 100 g serving
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FRANKFORD wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC PREMIUM COCONUT MILK: 4
vs
FRANKFORD: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC PREMIUM COCONUT MILK | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 175 cal | 491 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 3.8 g | 68.4 g | |
| Fat | 17.5 g | 24.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC PREMIUM COCONUT MILK | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC PREMIUM COCONUT MILK | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 25 MG | 70 MG |