UNSWEETENED ORGANIC MILK PLANT vs ORGANIC SOY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC SOY BEVERAGE wins in 6 out of 14 nutrient categories
UNSWEETENED ORGANIC MILK PLANT: 5
vs
ORGANIC SOY BEVERAGE: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC MILK PLANT | ORGANIC SOY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 20 cal | 42 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 1.8 g | 3.8 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC MILK PLANT | ORGANIC SOY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC MILK PLANT | ORGANIC SOY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 22 MG | 117 MG | |
| Sodium, Na | 35 MG | 33 MG |