UNSWEETENED ORGANIC MILK PLANT vs OAT CHOCOLATE OATMILK BEVERAGE
Nutrition comparison per 100 g serving
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OAT CHOCOLATE OATMILK BEVERAGE wins in 8 out of 13 nutrient categories
UNSWEETENED ORGANIC MILK PLANT: 3
vs
OAT CHOCOLATE OATMILK BEVERAGE: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC MILK PLANT | OAT CHOCOLATE OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 20 cal | 1,750 cal | |
| Protein | 0.9 g | 37.5 g | |
| Carbs | 1.8 g | 262.5 g | |
| Fat | 1.3 g | 62.5 g | |
| Fiber | 1.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC MILK PLANT | OAT CHOCOLATE OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC MILK PLANT | OAT CHOCOLATE OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4,375 MG | |
| Iron, Fe | 0 MG | 9.4 MG | |
| Potassium, K | 22 MG | 4,875 MG | |
| Sodium, Na | 35 MG | 1,750 MG |