UNSWEETENED ORGANIC MILK PLANT vs ENRICHED RICEMILK
Nutrition comparison per 100 g serving
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ENRICHED RICEMILK wins in 6 out of 17 nutrient categories
UNSWEETENED ORGANIC MILK PLANT: 5
vs
ENRICHED RICEMILK: 6
(6 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC MILK PLANT | ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calories | 20 cal | 54 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 1.8 g | 10.8 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC MILK PLANT | ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC MILK PLANT | ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 22 MG | 29 MG | |
| Sodium, Na | 35 MG | 27 MG |