UNSWEETENED ORGANIC KETCHUP vs LEE KUM KEE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC KETCHUP wins in 2 out of 11 nutrient categories
UNSWEETENED ORGANIC KETCHUP: 2
vs
LEE KUM KEE: 1
(8 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC KETCHUP | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC KETCHUP | LEE KUM KEE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC KETCHUP | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 4,525 MG |