UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS vs DRIED MANDARIN ORANGE
Nutrition comparison per 100 g serving
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DRIED MANDARIN ORANGE wins in 4 out of 12 nutrient categories
UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS: 3
vs
DRIED MANDARIN ORANGE: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 288 MG |