UNSWEETENED ORGANIC DRIED MANGO vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 12 nutrient categories
UNSWEETENED ORGANIC DRIED MANGO: 2
vs
DRIED CRANBERRIES: 5
(5 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC DRIED MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC DRIED MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC DRIED MANGO | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |