UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK vs ORIGINAL ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 9 out of 14 nutrient categories
UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK: 2
vs
ORIGINAL ORGANIC SOYMILK: 9
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 1.7 g | 5 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 22 MG | 125 MG | |
| Sodium, Na | 4 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |