UNSWEETENED ORGANIC COCONUTMILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 9 out of 15 nutrient categories
UNSWEETENED ORGANIC COCONUTMILK: 4
vs
UNSWEETENED VANILLA ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUTMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUTMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUTMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 15 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 17 MG | 67 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 4 MG | 71 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |