UNSWEETENED ORGANIC COCONUT MILK vs TERRA DOLCE
Nutrition comparison per 100 g serving
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TERRA DOLCE wins in 6 out of 12 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
TERRA DOLCE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | TERRA DOLCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 1.3 g | 14.3 g | |
| Carbs | 2.5 g | 71.4 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | TERRA DOLCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | TERRA DOLCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 71 MG |