UNSWEETENED ORGANIC COCONUT MILK vs VANILLA UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED ALMONDMILK wins in 12 out of 16 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 2
vs
VANILLA UNSWEETENED ALMONDMILK: 12
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | VANILLA UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 12 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 0.4 g | |
| Fat | 15 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | VANILLA UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | VANILLA UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 38 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |