UNSWEETENED ORGANIC COCONUT MILK vs SO DELICIOUS DAIRY FREE
Nutrition comparison per 100 g serving
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SO DELICIOUS DAIRY FREE wins in 4 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 3
vs
SO DELICIOUS DAIRY FREE: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calories | 150 cal | 63 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 38 MG | 6 MG |