UNSWEETENED ORGANIC COCONUT MILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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EVAPORATED COCONUT MILK wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 3
vs
EVAPORATED COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 83 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 38 MG | 100 MG |