UNSWEETENED ORGANIC COCONUT MILK vs DARK CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDMILK wins in 11 out of 15 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 2
vs
DARK CHOCOLATE ALMONDMILK: 11
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 42 cal | |
| Protein | 1.3 g | 0.6 g | |
| Carbs | 2.5 g | 7.9 g | |
| Fat | 15 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 38 MG | 101 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |