UNSWEETENED ORGANIC COCONUT MILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 8 out of 17 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 7
vs
VANILLA SOYMILK: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 42 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0.4 g | 4.6 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 15 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 10 MG | 35 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |