UNSWEETENED ORGANIC COCONUT MILK vs ORIGINAL UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
ORIGINAL UNSWEETENED COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 154 cal | 188 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 2.6 g | 6.3 g | |
| Fat | 16.7 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 38 MG | 144 MG | |
| Sodium, Na | 19 MG | 25 MG |