UNSWEETENED ORGANIC COCONUT MILK vs CHOCOLATE FORTIFIED HAZELNUT BEVERAGE
Nutrition comparison per 100 g serving
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CHOCOLATE FORTIFIED HAZELNUT BEVERAGE wins in 11 out of 14 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 1
vs
CHOCOLATE FORTIFIED HAZELNUT BEVERAGE: 11
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | CHOCOLATE FORTIFIED HAZELNUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 154 cal | 52 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.6 g | 8 g | |
| Fat | 16.7 g | 2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | CHOCOLATE FORTIFIED HAZELNUT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | CHOCOLATE FORTIFIED HAZELNUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 38 MG | 100 MG | |
| Sodium, Na | 19 MG | 60 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |