UNSWEETENED ORGANIC COCONUT MILK vs LIGHT CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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LIGHT CHOCOLATE SOYMILK wins in 9 out of 15 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 2
vs
LIGHT CHOCOLATE SOYMILK: 9
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | LIGHT CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 38 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 16.3 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | LIGHT CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | LIGHT CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 150 MG | 129 MG | |
| Sodium, Na | 12 MG | 35 MG |