UNSWEETENED ORGANIC COCONUT MILK vs ORIGINAL PLANT-BASED MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PLANT-BASED MILK wins in 8 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 2
vs
ORIGINAL PLANT-BASED MILK: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 42 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 17.7 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 183 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 25 MG | 67 MG |