UNSWEETENED ORGANIC COCONUT MILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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NON-DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 3
vs
NON-DAIRY BEVERAGE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 177 cal | 875 cal | |
| Protein | 1.3 g | 62.5 g | |
| Carbs | 2.5 g | 112.5 g | |
| Fat | 17.7 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 9 MG | |
| Potassium, K | 149 MG | 2,750 MG | |
| Sodium, Na | 25 MG | 1,438 MG |