UNSWEETENED ORGANIC COCONUT MILK vs LOWER SUGAR VANILLA CHAI PROTEIN SHAKE
Nutrition comparison per 100 g serving
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LOWER SUGAR VANILLA CHAI PROTEIN SHAKE wins in 6 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 2
vs
LOWER SUGAR VANILLA CHAI PROTEIN SHAKE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | LOWER SUGAR VANILLA CHAI PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 177 cal | 42 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 17.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | LOWER SUGAR VANILLA CHAI PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 149 MG | 151 MG | |
| Sodium, Na | 25 MG | 31 MG |