UNSWEETENED ORGANIC COCONUT MILK vs ORGANIC CACAO POWDER
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 3
vs
ORGANIC CACAO POWDER: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 175 cal | 417 cal | |
| Protein | 1.3 g | 33.3 g | |
| Carbs | 3.8 g | 66.7 g | |
| Fat | 17.5 g | 8.3 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 10 MG | |
| Potassium, K | 138 MG | 2,000 MG | |
| Sodium, Na | 25 MG | 0 MG |