UNSWEETENED ORGANIC COCONUT MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
VANILLA ALMONDMILK: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 34 cal | |
| Protein | 1.3 g | 0.3 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 15 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 203 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 81 MG | 68 MG | |
| Sodium, Na | 12 MG | 61 MG |