UNSWEETENED ORGANIC COCONUT MILK vs VANILLA ALMOND CASHEW BLEND
Nutrition comparison per 100 g serving
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VANILLA ALMOND CASHEW BLEND wins in 9 out of 17 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
VANILLA ALMOND CASHEW BLEND: 9
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 162 cal | 33 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 15 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 81 MG | 67 MG | |
| Sodium, Na | 12 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |