UNSWEETENED ORGANIC COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 8 out of 12 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 3
vs
UNSWEETENED VANILLA ALMONDMILK: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 12 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 15 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 81 MG | 67 MG | |
| Sodium, Na | 12 MG | 71 MG |