UNSWEETENED ORGANIC COCONUT MILK vs SWEETENED DAIRY FREE HAZELNUT BEVERAGE
Nutrition comparison per 100 g serving
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SWEETENED DAIRY FREE HAZELNUT BEVERAGE wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
SWEETENED DAIRY FREE HAZELNUT BEVERAGE: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | SWEETENED DAIRY FREE HAZELNUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 38 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 15 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | SWEETENED DAIRY FREE HAZELNUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 29 MG | |
| Sodium, Na | 12 MG | 31 MG |