UNSWEETENED ORGANIC COCONUT MILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDMILK wins in 9 out of 14 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 3
vs
ORIGINAL ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 25 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 15 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 81 MG | 27 MG | |
| Sodium, Na | 12 MG | 58 MG |