UNSWEETENED ORGANIC COCONUT MILK vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SHAKE wins in 10 out of 12 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 1
vs
ORGANIC PROTEIN SHAKE: 10
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 162 cal | 49 cal | |
| Protein | 1.3 g | 6.2 g | |
| Carbs | 5 g | 3.7 g | |
| Fat | 15 g | 1.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 81 MG | 115 MG | |
| Sodium, Na | 12 MG | 45 MG |