UNSWEETENED ORGANIC COCONUT MILK vs CASHEW NUT WITH COCOA BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 5
vs
CASHEW NUT WITH COCOA BEVERAGE: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | CASHEW NUT WITH COCOA BEVERAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 83 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 5 g | 10 g | |
| Fat | 15 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | CASHEW NUT WITH COCOA BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |