UNSWEETENED ORGANIC COCONUT MILK vs BARISTA SERIES SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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BARISTA SERIES SOY NON-DAIRY BEVERAGE wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
BARISTA SERIES SOY NON-DAIRY BEVERAGE: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | BARISTA SERIES SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 1,125 cal | |
| Protein | 1.3 g | 62.5 g | |
| Carbs | 5 g | 125 g | |
| Fat | 15 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | BARISTA SERIES SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | BARISTA SERIES SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 2,875 MG |