UNSWEETENED ORGANIC COCONUT MILK vs DICED ORANGE PEEL SWEETENED REAL FRUIT
Nutrition comparison per 100 g serving
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DICED ORANGE PEEL SWEETENED REAL FRUIT wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
DICED ORANGE PEEL SWEETENED REAL FRUIT: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | DICED ORANGE PEEL SWEETENED REAL FRUIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 73.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | DICED ORANGE PEEL SWEETENED REAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 38 MG | 83 MG |