UNSWEETENED ORGANIC COCONUT MILK CURRY vs SOY CURLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK CURRY: 4
vs
SOY CURLS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK CURRY | SOY CURLS | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 1.7 g | 33.3 g | |
| Carbs | 8.3 g | 16.7 g | |
| Fat | 10 g | 15 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK CURRY | SOY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK CURRY | SOY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 250 MG | 0 MG |