UNSWEETENED ORGANIC COCONUT CREAM vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORGANIC COCONUT CREAM wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT CREAM: 6
vs
SWEETENED COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT CREAM | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 220 cal | 467 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 5 g | 46.7 g | |
| Fat | 21 g | 30 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT CREAM | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT CREAM | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 12 MG | 200 MG |