UNSWEETENED ORGANIC COCONUT CREAM vs GUAVA PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT CREAM wins in 7 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT CREAM: 7
vs
GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 220 cal | 310 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 77.5 g | |
| Fat | 21 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.5 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |